Weigh In record (no journal entry) for 30 October 2014
|
126.6 kg
Lost so far: 24.4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2014:
|
1387 kcal
|
Fat: 28.87g | Prot: 88.17g | Carbs: 195.17g.
Breakfast: Hovis Seed Sensations Original, The Laughing Cow Light Cheese Triangle, Tomatoes, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Hovis Seed Sensations Original, The Laughing Cow Light Cheese Triangle. Dinner: Peas and Carrots, Smoked Haddock (Fish), Tesco Frozen Mash. Snacks/Other: Bananas, Snack a Jacks Caramel (25g), Tesco Greek Style Layered Yoghurt, Asda Great Stuff Clementines. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|