Weigh In record (no journal entry) for 02 November 2022
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108.0 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1513 kcal
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Fat: 115.05g | Prot: 68.30g | Carbs: 66.40g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Mild), Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach , Member's Mark Organic Free Range Large Brown Eggs, Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Dunkin' Donuts Coffee with Cream. Dinner: Whole Foods Market Broccoli Cheese Soup. Snacks/Other: Simply Nature Organic Beef Bone Broth. more...
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Losing 6.4 kg a Week
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Ryan Ambrose's Weight History
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