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Chessire
Journal
01 Nov 22
Chessire's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
88.1 kg
Lost so far:
19.4 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
973 kcal
Fat: 22.22g | Prot: 86.73g | Carbs: 96.55g.
Breakfast:
Bacon, Egg.
Lunch:
Pepperidge Farm Baked Naturals Pretzel Thins, Kirkland Signature Classic Roast Beef Top Round, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds.
Dinner:
Energy Kitchen Mixed Veggies, Potato (Flesh and Skin) , Boar's Head Oven Roasted Choice Beef Top Round.
Snacks/Other:
Breakstone's Cottage Doubles Pineapple.
more...
202 kcal
Exercise:
Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.2 kg a Week
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Chessire's Weight History
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