Weigh In record (no journal entry) for 02 November 2022
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1545 kcal
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Fat: 59.47g | Prot: 59.41g | Carbs: 186.12g.
Breakfast: Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Coffee with Sugar, Banana bread. Lunch: Selection Medium Salsa, Tostitos Multigrain Rounds, Egg. Dinner: McCain Superfries Spicy Xtracrispy, Steak. Snacks/Other: Coffee with Sugar, Banana bread, Beer, Grimm's Turkey Peps & Cheddar . more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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