Weigh In record (no journal entry) for 29 October 2014
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2379 kcal
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Fat: 70.58g | Prot: 161.29g | Carbs: 269.27g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot, Co-Op Chicken & Bacon Sandwich. Lunch: Waitrose Love Life You Count... Mushroom Risotto. Dinner: Tesco Teriyaki Chicken Noodle Salad. Snacks/Other: Lonsdale Protein Bar, Lonsdale Pro Bar 30 Strawberry & Cream, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml). more...
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2756 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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