Weigh In record (no journal entry) for 01 November 2022
|
65.7 kg
Lost so far: 16.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1017 kcal
|
Fat: 19.37g | Prot: 72.16g | Carbs: 143.56g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|