Weigh In record (no journal entry) for 01 November 2022
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102.9 kg
Lost so far: 30.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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856 kcal
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Fat: 31.39g | Prot: 41.01g | Carbs: 118.51g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, IHOP French Vanilla Coffee . Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Potato (with or Without Peel), Green String Beans, Baked or Broiled Cod. more...
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Losing 2.5 kg a Week
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TJHenggeler's Weight History
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