chesgreen's Journal, 01 Nov 22

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Nothing too exciting to report.

Planned my work and worked my plan.

It November, a new month, and I am keeping at it.

I wanted to lose 2 lbs. a week minimum but I am averaging 1.5 since my return to FS in Sep. I am ok with this. (( A trend is your friend ))

Consistent targeted exercising in the fat burning zone for my age has lowered my resting heart rate.

I aim to lift 2 x week. That was my average in September but that dropped to I believe 1.5 x week for Oct. I am ok with this.

I may add some H.I.I.T treadmill workouts soon but I am cautious as I don't need any more injuries anytime soon. Maybe I'll wait until I am down 20 more pounds before I go ham on that treadmill. I miss running 5Ks but I will be back.

That's all I got.

Onward

NEVER EVER EVER QUIT!!!!

111.6 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

4870 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.8 kg a Week

52 Supporters Support

Comments

That's a great plan!👍👍

01 Nov 22 by member: Diana 1234

Well done Ches 👍👍 1-2 lbs / week is a good rate for keeping it off long term. Really glad you‘re finding your stride again. Keep goin‘ man !! BTW, is that a Happy Scale graph? Looks familiar 📉

01 Nov 22 by member: sk.17

Thanks Diana 1234. Thanks sk. 17 - BINGO!!! You nailed it. Approaching my next milestone soon.

01 Nov 22 by member: chesgreen

Hee ha!! Great work! Stay the course! 💪 💯 🌎 🫶 ☘️

01 Nov 22 by member: 3dkids2

Oh Ches, you are doing great! 👍

01 Nov 22 by member: _bec_ca

Good for you.1.5 a week is excellent

01 Nov 22 by member: HCB

Thanks 3kids, bec and HCB. -- Onward!!!!!

01 Nov 22 by member: chesgreen

I agree, a pound and a half a week is excellent progress. Please keep up the good work!!!

01 Nov 22 by member: John10251

Thanks John!

01 Nov 22 by member: chesgreen

Awesome drop and progress. Stay safe from injury 💪

01 Nov 22 by member: ginome

You're doing great!

01 Nov 22 by member: shirfleur 1

I would be happy with 1.5 lbs a week Ches! It's progress! You go!!

02 Nov 22 by member: Mom2Boxers

Thanks ginome, shir and Mom2. Go Go Go!!!

02 Nov 22 by member: chesgreen

Congrats…it’s great to have a plan..being consistent brings the results from the plan…onward…

03 Nov 22 by member: wannabhealthier

Anything over a pound a week is outstanding! You are sure doing great.

03 Nov 22 by member: rhontique

How have you been ches?

18 Dec 22 by member: ObeseToBeast123

Hope you're doing well.

02 Mar 23 by member: _bec_ca

Ditto ches.

21 Mar 23 by member: Mistybenner

Hope you're well, Ches.

05 Apr 24 by member: _bec_ca


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chesgreen's Journal, 01 Nov 22

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