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Welcome November! keep going!!!
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1673 kcal
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Fat: 67.82g | Prot: 72.30g | Carbs: 195.22g.
Breakfast: Taziki's Taziki Sauce, Corner Bakery Cafe Breakfast Potatoes, Bistro MD Greek Omelet. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Pinto Beans, Tortilla Corn Chips, Simple Truth Organic Extra Firm Tofu, Lettuce Salad with Assorted Vegetables. Dinner: White Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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1959 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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msmona2016's Weight History
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