Weigh In record (no journal entry) for 01 November 2022
|
72.4 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1468 kcal
|
Fat: 54.91g | Prot: 63.92g | Carbs: 168.08g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Nestle Smarties (10g), Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Egg, Tomatoes. Dinner: Green String Beans, Chicken Breast, Becel Margarine, Potato, White Bread. Snacks/Other: Grimm's Turkey Peps & Cheddar , Red Table Wine , Lay's Stax Original. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|