Weigh In record (no journal entry) for 31 October 2022
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50 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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608 kcal
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Fat: 27.53g | Prot: 17.17g | Carbs: 75.33g.
Breakfast: Blueberry Muffins , Mix Buffet Salade Toscane , Caesar Salad with Romaine, Watermelon. more...
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Losing 0.3 kg a Week
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