Weigh In record (no journal entry) for 31 October 2022
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66.2 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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880 kcal
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Fat: 24.98g | Prot: 53.65g | Carbs: 115.26g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...
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Gaining 1.1 kg a Week
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drshellking's Weight History
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