Weigh In record (no journal entry) for 28 October 2014
|
81.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1377 kcal
|
Fat: 41.97g | Prot: 104.42g | Carbs: 146.50g.
Breakfast: Toasted White Bread, Fried Egg without Fat, Tea with Milk and Sugar. Lunch: Cooked Lentils, Roti Land Fulka Roti. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Fresh Lemon Juice, Chocolate Chip Cookies (Soft Type), Tea with Milk and Sugar. more...
|
|
2665 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sushant1105's Weight History
|