Weigh In record (no journal entry) for 31 October 2022
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65.3 kg
Lost so far: 12.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1716 kcal
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Fat: 46.20g | Prot: 59.13g | Carbs: 232.35g.
Breakfast: Coffee, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Lunch: By Sainsbury's Milk Free Oat Drink, Coffee, Danone Light & Free Raspberry Razzle, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Aldi Mint Chocolate Chip Ice Cream, Satsuma, Mulled Wine, Pork Sausage (Cooked) , Potato, Cabbage , Lidl British Pork Mince. more...
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Gaining 0.2 kg a Week
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