Weigh In record (no journal entry) for 30 October 2022
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83.5 kg
Lost so far: 21.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1701 kcal
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Fat: 86.09g | Prot: 110.98g | Carbs: 131.46g.
Lunch: Private Selection Honey Cured Ham, Cantaloupe Melons, Great Value Naturally Hickory Smoked Lower Sodium Bacon, Jimmy Dean Premium Pork Maple Sausage, Bacon Grease, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), Swanson Unsalted Chicken Broth, Brown Rice, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Egg White, Great Value Tri-Color Tortilla Strips, Terrasoul Raw Brazil Nuts, Almonds, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Good Sense Raw Sunflower Seeds, Marketside Classic Iceberg Salad, Simply Nature Chia Seeds, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery, Private Selection Dark Chocolate Sea Salt Truffles, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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2807 kcal
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Exercise:
Reading - 1 hour, Washing Dishes - 30 minutes, Bathing - 20 minutes, Desk Work - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cooking - 3 hours. more...
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Gaining 0.2 kg a Week
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-MorticiaAddams's Weight History
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