Weigh In record (no journal entry) for 30 October 2022
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104.8 kg
Lost so far: 36.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1650 kcal
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Fat: 71.69g | Prot: 59.58g | Carbs: 225.71g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Ore-Ida Diced Hash Brown Potatoes, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Utz Original Potato Chips, Coca-Cola Coca-Cola Classic (7.5 oz), Deli Fresh Deli Slices Mild Cheddar Cheese, Schmidt 647 White Bread. Dinner: Butter , Mashed Potato, Kroger Baked Chicken Breast. Snacks/Other: Great Value Egg, Schmidt 647 White Bread, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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Losing 0.4 kg a Week
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Alicornlady's Weight History
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