Weigh In record (no journal entry) for 30 October 2022
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1717 kcal
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Fat: 76.25g | Prot: 107.42g | Carbs: 152.03g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats, Plums. Lunch: Chilli Con Carne with Beans. Dinner: Chilli Con Carne with Beans. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 1.9 kg a Week
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Paleo Judy's Weight History
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