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after 5k walk
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119.7 kg
Lost so far: 15.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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740 kcal
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Fat: 10.67g | Prot: 24.05g | Carbs: 141.43g.
Snacks/Other: Egg, White Flour, Bananas . more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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