dani.p2's Journal, 30 Oct 22

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Oeps gisteren vergeten in te vullen had het enkel op de challenge foto gedaan😊

73.5 kg Lost so far: 17 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1050 kcal

Fat: 46.54g | Prot: 84.92g | Carbs: 67.29g. Breakfast: Yfood Smooth Vanilla , Zaanse Yoghurt, Hardgekookt Ei. Lunch: Yfood Smooth Vanilla , Kvarg Perzik Passievrucht, We Care Crunchy Muesli. Dinner: Lindahls Kvarg Perzik Passievrucht, We Care Crunchy Muesli, Zaanse Yoghurt, Hardgekookt Ei. Snacks/Other: Chocolate Chip Cookies. more...

1794 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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dani.p2's Journal, 30 Oct 22

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