Weigh In record (no journal entry) for 29 October 2022
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1734 kcal
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Fat: 87.11g | Prot: 75.74g | Carbs: 156.05g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats, Plums . Lunch: Morrisons Sweetheart Cabbage, Waitrose Mashed Potato, Tesco Pork Ribs. Dinner: Morrisons Blueberries, Morrisons Lactose-Free Greek Yogurt, Chilli Con Carne with Beans. Snacks/Other: Ferrero Ferrero Rocher Milk Chocolate Bar. more...
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Gaining 0.9 kg a Week
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Paleo Judy's Weight History
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