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Still paying for the couple of cheat days I took recently. 14mins50 Plank this morning followed by Chris Heria 20min Abs workout. https://youtu.be/8PwoytUU06g
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78.2 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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Sunshineveryday2022's Weight History
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