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Morning... Well weighed in this morning and all things good. Moving in the right direction and my mood and spirits are high too so an extra bonus😁 Have a great weekend everyone 👌🏻
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2288 kcal
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Fat: 64.51g | Prot: 183.14g | Carbs: 202.20g.
Breakfast: Tesco Mushrooms, Corale* Baked Beans*, Merevale* British Free Range Eggs (Large)*, Specially Selected* 6 Skinny Pork Sausages*, Flora Pro-Activ Light, Aldi Honey Soaked Seeded Bloomer. Dinner: Nature's Pick* Crispy Potato Slices*, Corale* Baked Beans*, Ashfields* BIG DADDY Extra Thick Cut Steak*. Snacks/Other: Aldi Olive Spread, Village Bakery Malt Loaf, Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. more...
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2237 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Adi Potter😀's Weight History
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