Weigh In record (no journal entry) for 15 June 2011
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 101.45g | Prot: 103.26g | Carbs: 321.00g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Lemon Pudding, Strawberries, Praeventia. Dinner: Pesto, Salmon, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Strawberry Jam, Weight Watchers Bread, Peanut Butter. Snacks/Other: Dairy Milk, Oatmeal Raisin Cookie. more...
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2765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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