Weigh In record (no journal entry) for 29 October 2022
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1265 kcal
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Fat: 51.10g | Prot: 40.69g | Carbs: 157.98g.
Breakfast: Bimoli Minyak Goreng, Telur, Kwetiau, Diasweet Fiberwafer Royal Vanilla, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Telur, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Telur, Bihun Panjang, DiabetaMil Milk Vanilla, Quaker Instant Oatmeal Grain. Snacks/Other: Roti Gandum. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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