Weigh In record (no journal entry) for 28 October 2022
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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498 kcal
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Fat: 42.06g | Prot: 30.32g | Carbs: 0.46g.
Lunch: Anchor Butter, Sainsbury's Cheddar Cheese, Tesco British Free Range Eggs Large. more...
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Losing 2.1 kg a Week
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Extreme steve's Weight History
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