Water is down. I'll take it :)
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116.8 kg
Lost so far: 15.1 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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460 kcal
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Fat: 14.05g | Prot: 39.43g | Carbs: 48.72g.
Lunch: Kikkoman Teriyaki Sauce, Peanuts, Cauliflower , Green String Beans, Pork Loin (Tenderloin) . Dinner: Mangos . more...
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Losing 4.9 kg a Week
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nosequepongo's Weight History
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