|
No change. Didnt eat yesterday because of a stomach bug, but its also shark week. no food, but extra bloating. 🤷♀️
|
60.2 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
715 kcal
|
Fat: 26.11g | Prot: 38.50g | Carbs: 84.81g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Simply Protein Chocolate Peanut Butter Protein Bar. Dinner: Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Thick Crust Cheese Pizza. more...
|
steady weight
|