asdfonsecaz's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

98.5 kg Lost so far: 21.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

268 kcal

Fat: 11.10g | Prot: 8.14g | Carbs: 34.05g. Breakfast: Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Café com Açúcar. more...

2178 kcal

Exercise: Dormir - 6 hours and 23 minutes, Google Fit - 17 hours and 37 minutes. more...

Gaining 2.1 kg a Week

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asdfonsecaz's Journal, 28 Oct 22

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