Weigh In record (no journal entry) for 28 October 2022
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85.5 kg
Lost so far: 27.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1547 kcal
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Fat: 83.71g | Prot: 48.03g | Carbs: 154.21g.
Breakfast: Tesco Wafer Thin Ham, Utterly Butterly Utterly Butterly Spread, Warburtons Bread. Lunch: Sainsbury's Cheese & Onion Quiche, Greggs Sausage Roll. Snacks/Other: Butter , Scone with Fruit. more...
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Losing 0.9 kg a Week
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bryony_pudding's Weight History
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