Weigh In record (no journal entry) for 28 October 2022
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74.4 kg
Lost so far: 18.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1135 kcal
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Fat: 48.13g | Prot: 47.99g | Carbs: 123.67g.
Breakfast: Meat and Cheese Turnover. Lunch: Subway Chicken & Bacon 6" Sub. Dinner: McCain Original Oven Chips, Sharwood's Korma Sauce. Snacks/Other: Carrots . more...
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steady weight
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SamanthaJ2393's Weight History
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