Weigh In record (no journal entry) for 28 October 2022
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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916 kcal
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Fat: 7.43g | Prot: 19.79g | Carbs: 201.24g.
Breakfast: Orange. Lunch: Oranges, Apples. Dinner: Milk, Kellogg's Corn Flakes. Snacks/Other: Pears, Coffee with Milk and Sugar. more...
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Losing 1.8 kg a Week
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graieleyz's Weight History
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