Weigh In record (no journal entry) for 27 October 2022
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79.8 kg
Lost so far: 17.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1002 kcal
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Fat: 41.28g | Prot: 38.40g | Carbs: 126.46g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bob Evans Banana Nut Bread Loaf. Dinner: McDonald's Cheeseburger. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Ambrosia Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.0 kg a Week
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determined GC's Weight History
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