p$m's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

65.3 kg Lost so far: 2.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

681 kcal

Fat: 33.25g | Prot: 16.89g | Carbs: 80.49g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Walkers Shortbread Cookies. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

626 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 27 Oct 22

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