|
I’ve made sure I’ve eaten plenty of protein and loads of fruit and veg while I’ve had covid this week, mostly because I know a few people who’ve either been really ill or have long lasting debilitating effects on mood and energy etc so it seemed like one of the things that might help to avoid that. So I’m not starving to lose weight while I’m waiting for this to pass, the lurgy has been annoying but entirely manageable and another pound is gone.
|
81.2 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
764 kcal
|
Fat: 34.76g | Prot: 58.54g | Carbs: 57.66g.
Breakfast: The Coconut Collaborative Coconut Yoghurt , Applied Nutrition Marine Collagen, Berries, Aldi Unsweetened Almond Milk. Dinner: Sweet Potato , Lindt 85% Dark Chocolate, Green Leaf Lettuce, Tesco Chicken Breast Fillets (130g), Cherry Tomatoes, Apples , Tesco White Cabbage, Carrots . Snacks/Other: Deliciously Ella Chocolate Orange Dipped Almonds . more...
|
Losing 3.2 kg a Week
|
 Comments
glad to hear ur not too poorly with it xx
27 Oct 22 by member: Addison5712
|
You show COVID who's boss! 👊🏻💥💪🏻👍🏻👏🏻
27 Oct 22 by member: gazzleigh
|
I’ve managed to duck it until now which is remarkable given I work in a school and I’ve been around plenty of people who have had it. I’m already well on the way to OK after just a couple of days which seems to be good going as a 60 something, very grateful as I know it can have a massive impact for some of us.
27 Oct 22 by member: ceehan
|
Possibly a good immune system? Bet u don't often get poorly do u? Xx
27 Oct 22 by member: Addison5712
|
I hardly ever get ill… I felt bleurgh on Monday evening with a day glo pink positive test, obviously can’t go to school today but I’m almost back to normal with just a whisper of pink line. Despite my various vices I eat shed loads of fruit, veg and salads and I’ve had my jabs, so maybe it’s that and some good luck🤔
27 Oct 22 by member: ceehan
|
Ceehan, u r very lucky, I know that cuz I'm the same, never poorly, eat well, don't drink much alcohol, take regular excersise. I've been that way all my life, never had an op or broken a bone. I consider myself truly blessed when I c what some ppl go through xx
27 Oct 22 by member: Addison5712
|
Addison, didn’t think to mention I don’t drink alcohol… I wondered if I could just stop so I did, it’s a decision that just felt right for me. Wine smells like yeasty vinegar now so make mine a soda and lime 😄
27 Oct 22 by member: ceehan
|
I drink Ceehan, but very little, a bottle of wine usually lasts me 2 weeks 😄 xx
27 Oct 22 by member: Addison5712
|
There’s a big difference between choosing to have an occasional glass and being able to put it back in the fridge and the wine o’clock reliant culture that’s so prevalent and normalises hangovers. I admire your self control, for me it took up too much headspace thinking about what’s too much or too often, or even wow, haven’t had any for however long. Makes me sound like I had a problem lol, but it just wasn’t working for me… absolutely no issues if other people drink, I’m not out to spoil their fun🙂
27 Oct 22 by member: ceehan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|