Weigh In record (no journal entry) for 27 October 2022
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72.7 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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909 kcal
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Fat: 18.75g | Prot: 50.59g | Carbs: 129.44g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk, Brooklea Raspberry Protein Yoghurt. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4469 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Losing 3.0 kg a Week
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Lilac1965's Weight History
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