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This is harder than I thought or remember. Next week will be faithful to Scarsdale again and start some kind of exercise. God willing.
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 24.70g | Prot: 22.46g | Carbs: 78.29g.
Breakfast: slice of whole wheat bread, butter, Pumpkin Spice Coffee Creamer, grapefruit. Lunch: worchester sauce, asparagus, whole wheat bread, Iced Tea Sweetened with Lemon, olives, ground beef, celery. more...
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Losing 0.5 kg a Week
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hopeful1953's Weight History
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