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post excersise with TM
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121 kg
Lost so far: 14.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1007 kcal
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Fat: 47.14g | Prot: 36.92g | Carbs: 110.66g.
Lunch: Extra Virgin Olive Oil, Fried Egg , Whole Wheat Pita Bread , Penne, Sesame Butter (Tahini) (Made From Kernels). more...
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Losing 1.6 kg a Week
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desperate1964's Weight History
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