Weigh In record (no journal entry) for 27 October 2022
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74.4 kg
Lost so far: 18.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1100 kcal
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Fat: 28.99g | Prot: 44.99g | Carbs: 160.79g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Young's Admiral’S Pie (300G). Dinner: Lettuce, Village Bakery Wholemeal Wrap, The Tasty Catch Garlic and Herb Raw King Prawns. Snacks/Other: McVitie's Rich Tea Biscuits, Carrots . more...
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steady weight
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SamanthaJ2393's Weight History
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