|
I'm glad I'm not gaining from just sitting around
|
63.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2377 kcal
|
Fat: 104.32g | Prot: 134.88g | Carbs: 242.70g.
Breakfast: Sugar, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Sugar Free Syrup, New Hope Mills Pumpkin Spice Pancake Mix, Jimmy Dean Turkey Sausage Links, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Bananas. Lunch: Sugar, Bananas, Jersey Mike's Tuna on Wheat Bread, Dannon Oikos Pro Strawberry. Dinner: Jiffy Creamy Peanut Butter, Red Delicious Apples, Sugar, Dannon Oikos Pro Strawberry, Jersey Mike's Tuna on Wheat Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.3 kg a Week
|