Weigh In record (no journal entry) for 26 October 2022
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66.0 kg
Lost so far: 15.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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933 kcal
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Fat: 19.18g | Prot: 63.91g | Carbs: 131.41g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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