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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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2155 kcal
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Fat: 52.89g | Prot: 173.27g | Carbs: 256.54g.
Breakfast: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Cliff Builder's Max Protein Bar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Healthy life Low Carb Bread, Stewed Tomatoes, private selection 100% Whole Wheat sugar free bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2556 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 9 hours and 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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