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Bird Fancier
Journal
14 Jun 11
Bird Fancier's Journal, 14 Jun 11
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Weigh In record (no journal entry) for 14 June 2011
94.3 kg
Lost so far:
17.7 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 June 2011:
1092 kcal
Fat: 80.93g | Prot: 62.00g | Carbs: 20.13g.
Breakfast:
jimmy dean sausage.
Lunch:
diet coke, in-n-out.
Dinner:
smoked salmon norieqien, cream cheese, pico de gallo.
Snacks/Other:
olive, cheese.
more...
3428 kcal
Exercise:
Shopping - 2 hours, Desk Work - 16 hours, Resting - 6 hours.
more...
Losing 6.4 kg a Week
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Bird Fancier's Weight History
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