Weigh In record (no journal entry) for 25 October 2022
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73.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1821 kcal
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Fat: 59.65g | Prot: 145.92g | Carbs: 177.57g.
Breakfast: Muz, Fellas Whey Protein Tozu, Carrefour Chia Tohumu, İçim Fit Kakaolu Süt. Lunch: Sütaş Kaşar Peyniri, Unabella Tam Buğdaylı Lavaş Tortilla, Tulum Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Ceviz. Dinner: İçim Fit Süt Vanilyalı, Elma, Tulum Peyniri, Ekmecik Tam Buğday Ekmeği, Kırmızı Domates, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Yeşil Çay. more...
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Losing 1.4 kg a Week
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