Weigh In record (no journal entry) for 25 October 2022
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66.4 kg
Lost so far: 15.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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917 kcal
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Fat: 20.58g | Prot: 64.28g | Carbs: 123.15g.
Breakfast: Stop & Shop Pluot, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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