Weigh In record (no journal entry) for 25 October 2022
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56.5 kg
Lost so far: 27.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1772 kcal
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Fat: 124.75g | Prot: 97.70g | Carbs: 67.79g.
Breakfast: zucchini bread, keto. Dinner: Pork Backribs, Vital Proteins Beef Gelatin, Carrots, Avanti's Meat Sauce, Pork Spareribs (Lean Only Eaten), Cooked Sauerkraut, Sweet Potato. Snacks/Other: Atkins Endulge Peanut Butter Cups, Liberte Yogourt, Mediterranee, 10%, Raspberries. more...
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steady weight
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