Weigh In record (no journal entry) for 25 October 2022
|
80.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1528 kcal
|
Fat: 42.59g | Prot: 56.00g | Carbs: 243.66g.
Breakfast: Tangerines (Mandarin Oranges), Honey, Hard-Boiled Egg, Coffee with Milk, Bananas. Lunch: Lemon, Spinach, Raw Vegetable, Blueberries, Good Mood Farm Kefir. Dinner: Vegetable Soup (Home Recipe), Baked Beans, Great Value Plain Bagel, Bread (Home Recipe or Bakery). more...
|
|
2605 kcal
|
Exercise:
Shopping - 2 hours and 20 minutes, Housework - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|