Weigh In record (no journal entry) for 25 October 2022
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72.8 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2303 kcal
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Fat: 77.96g | Prot: 139.38g | Carbs: 285.60g.
Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Great Value Lactose Free Low Fat Milk, Muenster Cheese, Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Salt , S&W Organic Black Beans, Uncle Ben's Ready Rice - Brown Basmati, Air fry chicken thigh, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Giant Fresh Baby Cut Carrots. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Kodiak Cakes Power Cakes, Great Value Mini Semi-Sweet Chocolate Chips. more...
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Gaining 2.2 kg a Week
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marm0ora's Weight History
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