Weigh In record (no journal entry) for 25 October 2022
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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405 kcal
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Fat: 12.81g | Prot: 22.78g | Carbs: 38.12g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4361 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 minute, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 59 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Cleaning - 2 hours. more...
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Losing 0.1 kg a Week
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 Comments
Don't worry it's low, it all helps. Keep on it.....
25 Oct 22 by member: Sugarbabs
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Lilac1965's Weight History
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