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Just "Huel" yesterday, really makes it easy to hit my macros and lose or gain weight comfortably and consistently(bit boring though). Can't believe I'm so close to my 75 goal.
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76.2 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3412 kcal
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Fat: 148.96g | Prot: 103.40g | Carbs: 408.22g.
Breakfast: Tesco Oat Milk , Tesco Swiss Style Muesli, Cantaloupe , The Foodie Market Flaxseed, Bee Pollen, Sainsbury's Frozen Blueberries, By Sainsbury's Fat Free Natural Yogurt, Frozen Berries, Waitrose Essential Pure Clear Honey. Lunch: Heinz Baked Beans , Warburtons Potato Cakes, Fried Egg , Tesco Unsmoked Back Bacon Rashers, Asda Pork Sausages. Snacks/Other: Morrisons Chocolate Biscuit, McDonald's Chocolatey Donut, Blue Diamond Wasabi & Soy Sauce Flavour Almonds. more...
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Losing 5.6 kg a Week
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