dayi24's Journal, 14 Jun 11

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Weigh In record (no journal entry) for 14 June 2011

64.4 kg Lost so far: 9.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:

993 kcal

Fat: 34.76g | Prot: 54.36g | Carbs: 101.54g. Lunch: Steam vegetables, Salmon. Dinner: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Snacks/Other: Wine. more...

1670 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dayi24's Journal, 14 Jun 11

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dayi24's Weight History